Pole Conditioning and Flexibility

From March 2022, we are offering a series of flexibility and conditioning classes to help you improve your strength and mobility on the pole. In this way, you can also protect yourself against injury, by lowering your chances of hurting yourself due to a weakness in your pole practice.

These classes will start with a general warm up, then a series of targeted conditioning exercises both with and without the pole. Lastly, there will be a stretching session, including work on splits and back and shoulder flexibility.

The prices for these workshops are €12 for one class or €50 for a full pass (6 classes).

These conditioning and flexibility classes will take place from 13:30 to 14:30 on the following dates:

  • 6th March
  • 20th March
  • 3rd April
  • 24th April
  • 15th May
  • 19th June

Sign up by filling in the form with your details and chosen classes:

    Flex & Conditioning 20th March 13:30-14:30Flex & Conditioning 3rd April 13:30-14:30Flex & Conditioning 24th April 13:30-14:30Flex & Conditioning 15th May 13:30-14:30Flex & Conditioning 19th June 13:30-14:30