See below on this page for a description of each class level.
Each class will start with a 15 minute warm up. This is designed to raise your heart rate, warm your muscles, and mobilise all joints. The warm up will also include some gentle and dynamic stretching, aimed at improving flexibility, as well as some light conditioning to prepare your body for the demands of the pole workout that will follow 😊.
There will be approximately one hour of class time dedicated to on the pole conditioning and learning pole technique, including spins, floorwork and figures on the pole. Usually, there will be two people sharing each pole, which allows partners to spot and help one another. Also, having a pole pal just makes class so much more fun!
At the end of each class, there will be a short cool down and stretching session, which teamed with a good warm up minimises the muscle soreness that may follow an intense workout of this nature.